• Skip to primary navigation
  • Skip to main content
liftmama

liftmama

I help women love the skin they’re in, through my fitness & health coaching services.

  • About
  • Services
  • Contact

Mama, you deserve to feel amazing.

your workout, your way


I help women love the skin they’re in with
my health coaching services.

Get Fit

I want to help you find your own way to get fit.

From the Fitness Blog


Info to put the tools in your hands & inspiration to help you choose to use them every day.
So you can go to bed smiling, knowing you reached for your goal today.


High Altitude Hiking

Don’t worry, it’s not as sacry as it sounds. Did you know…

Continue Reading High Altitude Hiking

Do you even chill?

Don’t sabatoge your hard work in the gym by neglecting to relax.…

Continue Reading Do you even chill?

Form is queen.

Technique, form, center, balance…these core principles need to be prioritized. Without proper…

Continue Reading Form is queen.

Running not required.

There are about a million-&-a-half ways to get heathy. Just move your…

Continue Reading Running not required.

Change is hard.
But you can do
hard things.


Lift Mama offers you tools, guidance, and personalized coaching in:

Workouts

Healthy Eating

Habit Change

Motivation


If you don’t make this change, will you love your life 3 months from now?

Next year?
Ten years from now?


I know from experience, change is not easy.

I want to put the tools in your hands and help you choose
to use them every day.

So you can go to bed smiling, knowing you reached for your goal today.

Believing in your potential and moving forward, to make that change.


Essentials of Eating


Fun food tips to build a healthy you.



Fat is where it’s at

Avocados, omegas, seeds, & olive oil, ohhhhh my. Did you know fat is more than just…

Continue Reading Fat is where it’s at

Let us indulge

This life is not a rehearsal. We cannot live on chicken breast and spinach alone. For…

Continue Reading Let us indulge

Fitness Hack: Plan & Schedule it

Get a jumpstart with this made-for-you workout plan.

Get the plan

It’s never too late to be what you might have been.

G. Eliot

Contact us & get fit your way


Reach out to us for your free consultation. We’re here to help you reach your health & fitness goals.


Our Location
1111 Fitness Road
Pagosa Springs, CO 81147

Email: [email protected]

Contact Us

Explore more

Get Inspired Get your free Week of Workouts Get To Werk

Footer

Lift Mama

1111 Fitness Blvd.
Pagosa Springs, Colorado 81147

Copyright © 2021 · Its Complicoded ·

Get In Touch

  • Email
  • Instagram
  • About
  • Contact
  • Home