Mama, you deserve to feel amazing.
your workout, your way
I help women love the skin they’re in with
my health coaching services.
I want to help you find your own way to get fit.
From the Fitness Blog
Info to put the tools in your hands & inspiration to help you choose to use them every day.
So you can go to bed smiling, knowing you reached for your goal today.
High Altitude Hiking
Don’t worry, it’s not as sacry as it sounds. Did you know…
Do you even chill?
Don’t sabatoge your hard work in the gym by neglecting to relax.…
Form is queen.
Technique, form, center, balance…these core principles need to be prioritized. Without proper…
Running not required.
There are about a million-&-a-half ways to get heathy. Just move your…
Change is hard.
But you can do
hard things.
Lift Mama offers you tools, guidance, and personalized coaching in:
If you don’t make this change, will you love your life 3 months from now?
Next year?
Ten years from now?
I know from experience, change is not easy.
I want to put the tools in your hands and help you choose
to use them every day.
So you can go to bed smiling, knowing you reached for your goal today.
Believing in your potential and moving forward, to make that change.
Essentials of Eating
Fun food tips to build a healthy you.
Fat is where it’s at
Avocados, omegas, seeds, & olive oil, ohhhhh my. Did you know fat is more than just…
Let us indulge
This life is not a rehearsal. We cannot live on chicken breast and spinach alone. For…
Fitness Hack: Plan & Schedule it
Get a jumpstart with this made-for-you workout plan.
It’s never too late to be what you might have been.
G. Eliot
Contact us & get fit your way
Reach out to us for your free consultation. We’re here to help you reach your health & fitness goals.
Our Location
1111 Fitness Road
Pagosa Springs, CO 81147
Email: [email protected]