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liftmama

liftmama

I help women love the skin they’re in, through my fitness & health coaching services.

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Let us indulge

This life is not a rehearsal. We cannot live on chicken breast and spinach alone.

For centuries food has been at the center of our rituals and celebrations. Most modern diets restrict your eating to the point of basically ruining all enjoyment. That is not any way to live a healthy life. You need to be able to eat the foods you enjoy and share food with those you love to be with. If your best friend bakes you a pie, you get to eat that!

Let me introduce you to the 80/20 rule. It will let you eat healthy, reach your fitess goals, fit into the jeans, AND eat that pie.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

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This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.

Written by:
Caseymarie
Published on:
June 26, 2020

Categories: Uncategorized

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1111 Fitness Blvd.
Pagosa Springs, Colorado 81147

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